Weigh In record (no journal entry) for 08 February 2024
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135.1 kg
Lost so far: 10.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1527 kcal
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Fat: 65.91g | Prot: 156.12g | Carbs: 86.00g.
Breakfast: BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Daisy 4% Small Curd Cottage Cheese, Bacon, Kirkland Signature Cage Free Egg Whites. Dinner: Great Value Whole Dill Pickles, Jennie-O Ground Turkey, Great Value Frozen Broccoli Florets, Bibigo Cooked Sticky White Rice, D'angelo White Onions (Medium), Hard-Boiled Egg. Snacks/Other: One Almond Bliss, Hard-Boiled Egg, Cooked Egg White, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 7.0 kg a Week
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