Weigh In record (no journal entry) for 08 February 2024
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106.1 kg
Lost so far: 20.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1774 kcal
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Fat: 61.07g | Prot: 62.43g | Carbs: 227.14g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee, Now Foods Now Better Stevia. Lunch: McDonald's Caramel Frappé - Large. Dinner: Kirkland Signature Canned Chicken, Great Value Chicken Broth, Orgran Buckwheat Pasta Spirals, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.2 kg a Week
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