Weigh In record (no journal entry) for 08 February 2024
|
79.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
2325 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
sunnygoals's Weight History
|