Sara7200's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

50.3 kg Lost so far: 2.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1725 kcal

Fat: 44.11g | Prot: 74.21g | Carbs: 259.30g. Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Banana Muffins, Sun-Maid Cinnamon Swirl Raisin Bread, Sugared or Glazed Doughnuts, Two Good Yogurt, Banana Muffins. more...

2028 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sara7200's Journal, 08 Feb 24

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Sara7200's Weight History