Weigh In record (no journal entry) for 08 February 2024
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2207 kcal
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Fat: 91.14g | Prot: 109.14g | Carbs: 242.24g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Apples , Chili Con Carne with Beans. Dinner: Deep Fried Chicken, Pizza with Meat. Snacks/Other: Silk True Almond Unsweetened, ProteinCo New Zealand Whey Protein, Cooked Fava Beans, Lindt Hazelnut Dark Chocolate , Unico Sundried Tomatoes 15ml, Hard Bread Sticks, Nutella Hazelnut Spread, Kellogg's Nutri-Grain Bar, Kashi Honey Oat Flax Bar, Yoplait Source 0% Yogurt. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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