Weigh In record (no journal entry) for 07 February 2024
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2315 kcal
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Fat: 80.57g | Prot: 201.90g | Carbs: 197.04g.
Breakfast: LeanFit Whey Protein Vanilla Bean, Beatrice 1% Milk, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Young Green Onions, Cucumber (with Peel) , Chicken Breast, Dalla Terra Vegetable Spread Ajvar Hot, Dempster's Tortillas Original. Dinner: Dalla Terra Vegetable Spread Ajvar Hot, Young Green Onions, Good Foods Queso Style Dip, Avocados , SeaQuest Basa Fillets, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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