Weigh In record (no journal entry) for 08 February 2024
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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773 kcal
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Fat: 22.14g | Prot: 62.74g | Carbs: 32.91g.
Breakfast: Whole Milk. Lunch: Tomatoes, Deli Sliced Ham, La Bou Baguette, Schwan's Beef Fajita Meat. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Lay's Classic Potato Chips (28.3g), Jack Daniel's Whiskey. more...
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Losing 0.5 kg a Week
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mike_collier's Weight History
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