Weigh In record (no journal entry) for 08 February 2024
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98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1507 kcal
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Fat: 62.21g | Prot: 49.15g | Carbs: 159.14g.
Breakfast: Toasted Multigrain Bread, Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Burger King Hash Browns - Small. Lunch: Fresh Lock Turkish Apricots, Toasted Multigrain Bread, Trader Joe's Ground Pork 80/20. Snacks/Other: Goose Island IPA Beer, Nestle Bit-O-Honey Candy. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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