Weigh In record (no journal entry) for 08 February 2024
|
60.6 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1213 kcal
|
Fat: 38.60g | Prot: 46.45g | Carbs: 180.62g.
Breakfast: 1% Fat Milk, Blueberries , Post Shredded Wheat, Del Monte Pruneaux Étuvés. Lunch: Tim Hortons Toasted Coconut Donut, Tim Hortons Ham & Cheddar Sandwich. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|