Weigh In record (no journal entry) for 08 February 2024
|
118.8 kg
Lost so far: 7.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1486 kcal
|
Fat: 58.92g | Prot: 65.72g | Carbs: 178.49g.
Breakfast: Driscoll's Raspberries, Milk (1% Lowfat with Added Vitamin A) , General Mills Cinnamon Toast Crunch Cereal, Ritz Crackers - Fresh Stack, Sabra Guacamole Spicy Singles. Lunch: Beef and Vegetables (Mixture). Dinner: Bertolli Olive Oil, Brown Rice, Fruit, Reduced Sodium Soy Sauce, Ingles Beef London Broil , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lakeside Mini Sweet Peppers. Snacks/Other: White Grapes. more...
|
Losing 1.9 kg a Week
|
 Comments
Thank you so much support on my journey!
13 Feb 24 by member: sgkrown
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|