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BS 117
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72.6 kg
Lost so far: 21.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1102 kcal
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Fat: 27.91g | Prot: 106.83g | Carbs: 98.10g.
Breakfast: Beef Stroganoff, Great Value Black Eyed Peas (Dry), Ham Bone Broth (Homemade), Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Ham Bone Broth (Homemade), Apples, Rotel Original Diced Tomatoes & Green Chilies, VIP Mixed Veggies. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Cooked Shrimp, Garlic Bread, Kroger Sliced Mushrooms, Kroger Boneless Pork Loin Chops, Great Value Black Eyed Peas (Dry). more...
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Gaining 0.6 kg a Week
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