Weigh In record (no journal entry) for 07 February 2024
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94.8 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1206 kcal
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Fat: 65.35g | Prot: 86.79g | Carbs: 78.02g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Giant Food Fresh Salsa, Tostitos Bite Size Corn Chips, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Cauliflower Rice, Spicy Honey Chicken Thighs. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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Gaining 1.3 kg a Week
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Kimbie86's Weight History
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