Weigh In record (no journal entry) for 19 May 2015
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 84.98g | Prot: 181.02g | Carbs: 131.78g.
Breakfast: Leicht und Fit Käse Aufschnitt, Laschinger Skandinavischer Räucherlachs, REWE Reiswaffel. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Krombacher Alkoholfrei, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Cappuccino, ESN Designer Whey Vanilla, Chia-Samen, Magerquark, Spitzpaprika, Gurke (mit Schale). more...
|
|
2844 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|