Weigh In record (no journal entry) for 18 May 2015
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 47.87g | Prot: 113.88g | Carbs: 153.98g.
Breakfast: Great Value Turkey Sausage Patty, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples. Lunch: Boca All American Flame Grilled Meatless Burgers, Oroweat Sandwich Thins - Multi-Grain, Yancey's Fancy Horseradish & Smoked Bacon Cheddar Cheese. Dinner: Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Cod Fillet. Snacks/Other: Great Value Deluxe Mixed Nuts, Frigo Cheese Heads 100% Natural Light String Cheese, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Oroweat 12 Grain Bread, Egg Beaters Egg Beaters - Original, Sour Dough Bread. more...
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3362 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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Itzjstjeff's Weight History
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