Weigh In record (no journal entry) for 08 February 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1395 kcal
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Fat: 66.11g | Prot: 74.83g | Carbs: 126.02g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Baby Carrots, Eskort Smoked Vienna, Sweet Red Peppers, Cucumber (with Peel), Knorr Creamy Blue Cheese Salad Dressing. Dinner: Chicken Breast (Skin Not Eaten), Cooked Rice, Crosse & Blackwell Mayonnaise, Knorr Chicken A La King Dry Product. Snacks/Other: Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Bakers Provita. more...
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Losing 3.5 kg a Week
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