Weigh In record (no journal entry) for 18 May 2015
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106.3 kg
Lost so far: 15.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 26.52g | Prot: 140.66g | Carbs: 117.39g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Arnold 100% Whole Wheat Bread, silver spring Jalapeno Mustard Squeez, Oscar Mayer Selects Slow Roasted Turkey Breast, Crystal Farms Deli Slices Provolone Cheese. Dinner: Prego Fresh Mushroom Pasta Sauce, Perdue Boneless Chicken Breast. Snacks/Other: Crystal Farms Deli Slices Provolone Cheese, Cauliflower, Celery, Kiwi Fruit, Baby Spinach, Radishes, Cucumber (with Peel), Carrots, purdue boneless chicken breast. more...
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3613 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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