Weigh In record (no journal entry) for 19 May 2015
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 82.40g | Prot: 49.92g | Carbs: 103.76g.
Breakfast: Ржаной Хлеб, Сыр Голландский, Чернослив. Lunch: Магнолия Салат Оливье с Колбасой. Dinner: Яйцо, Лимон, Зеленый Чай, Огурец (с Кожурой), Кефир 1%, Картофельное Пюре (с Цельным Молоком и Маслом), Сливочное Масло. more...
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2009 kcal
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Exercise:
Cooking - 40 minutes, Shopping - 30 minutes, Reading - 3 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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