moko 13's Journal, 07 Feb 24

Hope it stays warmer for you those Temps are nuts  

I understand it's hard to get motivated when you feel like you need to dress 40 layers of clothes... 😆. What type of exercises are you going to work on? I think I'm going to start working on resistance exercises and then move on to strength training when I feel a little bit more energetic. Lately I've been having a lot of fatigue issues but I'm going to speak to my doctor and hopefully get some more medication to combat that. I hate it too cuz I always feel so motivated when I'm at work and then by the time that I get done working my 9 to 10 hour days I feel like poopy then I got to do all my household chores and by the time those are done I just have nothing left but that's no excuse I will get to it. I bought my resistance bands I have the exercises in mind that I want to work on and I will plan out the time. After all we're worth it we deserve the time each day to work on us too. 😁 

Ha! Yes yes- it’s that ready to take on the world until I actually get home from work feeling! 😅 I’m pretty good about staying consistent with exercise but had a bit of vacation and getting back to my time zone was hard. I finally did though last week. I am now struggling with the it’s too dark to feel motivated. We’re gaining daylight but it is essentially dark outside all day except around 10 am to 4 pm. These align with the hours I spend working indoors (9-6) so dark going to work and dark coming home. By summer it will be 24 hours of sunlight and it won’t be a problem at all. Resistance bands sound fun! I’m not entirely sure what I want to work on but have just doing treadmill and yoga for a bit until I find that groove again. It’ll probably be strength training as that is what I was working on before vacation. Good luck with things, Leah! Thanks for the comment to give me a little boost of motivation! ☺️