Weigh In record (no journal entry) for 07 February 2024
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84.7 kg
Lost so far: 6.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1391 kcal
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Fat: 63.74g | Prot: 47.58g | Carbs: 155.18g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Tim Hortons Coffee Black. Dinner: Zucchini , Ground Beef, Minute Rice Riz Basmati . Snacks/Other: Starbucks Buttermilk Blueberry Muffin, Philadelphia Whipped Cream Cheese (30g), Sweet Red Peppers , Hershey's Whoppers, MiO Liquid Water Enhancer. more...
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Losing 0.8 kg a Week
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manifestation_'s Weight History
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