Weigh In record (no journal entry) for 07 February 2024
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136.1 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1480 kcal
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Fat: 65.80g | Prot: 146.45g | Carbs: 87.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate, Bacon, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Egg Whites. Dinner: D'angelo White Onions (Medium), Bibigo Cooked Sticky White Rice, Great Value Frozen Broccoli Florets, Jennie-O Ground Turkey. Snacks/Other: One Almond Bliss, Great Value Whole Dill Pickles, Hard-Boiled Egg, Hard-Boiled Egg. more...
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3984 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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