Weigh In record (no journal entry) for 07 February 2024
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78.8 kg
Lost so far: 8.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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303 kcal
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Fat: 9.69g | Prot: 17.64g | Carbs: 50.48g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Own 9-Grain Bread, Eggland's Best Large Grade A Eggs. more...
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Gaining 1.9 kg a Week
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deb4422rah's Weight History
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