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kinda surprised by such a big jump but kinda not. fast food several times over the past week or so. back into it now, again, in earnest.
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103.1 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1995 kcal
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Fat: 158.13g | Prot: 105.73g | Carbs: 53.57g.
Breakfast: Good Culture Organic Cottage Cheese. Lunch: Babybel Mini Original Cheese, Elevation Cranberry Almond Carb Conscious Bar, Appleton Farms Original Fully Cooked Bacon, Hellmann's Real Mayonnaise, Boiled Egg, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Dinner: Minced Garlic, Butter , Shrimp, Fresh Gourmet Sliced Almonds Toasted, Dole Classic Cole Slaw Mix, Olive Oil, Feta Cheese . more...
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Gaining 2.3 kg a Week
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