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Yes! I'm rewarding myself with some avocado toast. 🥑😁
Of course, that's what I have almost everyday.
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1815 kcal
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Fat: 68.56g | Prot: 97.57g | Carbs: 217.04g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Caramel Macchiato Coffee Creamer, Bananas , Avocados , Arnold Healthy Multi-Grain Bread. Lunch: Bean Soup, Extra Virgin Olive Oil, Costco Rotisserie Chicken, Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Trader Joe's Roasted & Unsalted Sunflower Seeds, David Seeds Pumpkin Seeds, Thousand Island Dressing, Carrots , Green Peppers , Lettuce, Tomatoes, Red Onions, Cucumber (Peeled) . Dinner: Keebler Zesta Original Saltine Crackers, World Classics White Chicken Chili with Beans, HEB Garden Salad Small, Sunkist Moro Blood Orange, Park Street Deli Snack Selects. more...
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Losing 2.5 kg a Week
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