Weigh In record (no journal entry) for 07 February 2024
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119.0 kg
Lost so far: 7.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1656 kcal
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Fat: 72.47g | Prot: 108.81g | Carbs: 160.96g.
Breakfast: Mutti Cherry Tomatoes, Taylor Farms Celery Sticks, Pero Family Farms Mini Sweet Peppers, Keebler Club Crackers Original, Ziggy's Internationale Light Swiss Cheese, Sabra Guacamole Spicy Singles. Lunch: Beef Pastrami (Cured) , Dijon Mustard, Schmidt 647 White Bread, Taylor Farms Celery Sticks, Kirkland Signature Peanuts . Dinner: Popsicle Sugar Free Popsicles, Smart Balance Omega Buttery Spread, Idaho Spuds Potatoes, Trader Joe's Persian Cucumber, Frank's Red Hot Sauce, Grey Poupon Dijon Mustard, Worcestershire Sauce , Onions , Ingles Beef London Broil , Great Value Romaine Lettuce, Damascus Bakeries Whole Wheat Natural Lavash Roll-Ups. more...
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Losing 2.5 kg a Week
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