Weigh In record (no journal entry) for 07 February 2024
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2237 kcal
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Fat: 83.70g | Prot: 131.78g | Carbs: 251.35g.
Breakfast: Pocky Chocolate, Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Pasta with Meat Sauce. Dinner: Pepperidge Farm Goldfish, Chili Con Carne with Beans. Snacks/Other: Peanut Butter, Hard Bread Sticks, Nutella Hazelnut Spread, Pocky Chocolate, Wholesome Sweeteners Organic Blue Agave Syrup, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Coffee with Cream and Sugar, Hershey's Chipits, Vanilla Ice Creams , Lindt Excellence Coconut Dark Chocolate, Hard Bread Sticks, Nutella Hazelnut Spread, Kellogg's Nutri-Grain Bar, Apples , Yoplait Source 0% Yogurt. more...
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Losing 6.4 kg a Week
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edward.puleio's Weight History
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