Weigh In record (no journal entry) for 07 February 2024
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2921 kcal
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Fat: 72.04g | Prot: 252.08g | Carbs: 331.64g.
Breakfast: Kraft Smooth Peanut Butter, Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar, Kraft Smooth Peanut Butter, Blueberries , Jell-O Fat Free Vanilla Instant Pudding, Premier Protein Vanilla Shake . more...
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Losing 10.8 kg a Week
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Irongame8's Weight History
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