|
BS 120
|
72.5 kg
Lost so far: 21.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1533 kcal
|
Fat: 68.35g | Prot: 121.17g | Carbs: 100.70g.
Breakfast: Great Value Half & Half, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Baked or Broiled Salmon. Lunch: VIP Mixed Veggies, Rotel Original Diced Tomatoes & Green Chilies, Apples, Ham Bone Broth (Homemade). Dinner: Toasted Garlic Bread, Wegmans Cooked Shrimp, Tomatoes, Lettuce, Cilantro (Coriander), Great Value Black Eyed Peas (Dry). Snacks/Other: Planters Deluxe Mixed Nuts, Coffee Bean Chocolate Covered Espresso Beans - 8 Pieces, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|