Weigh In record (no journal entry) for 07 February 2024
|
53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1786 kcal
|
Fat: 54.04g | Prot: 80.28g | Carbs: 280.41g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Date, Great Value Dried Apricots, Claussen Kosher Dill Sandwich Slices Pickles, Grey Poupon Dijon Mustard, Deli Turkey or Chicken Breast Meat, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Roasted Chickpeas, Sweet Potato , Chickpea Curry. Snacks/Other: Carrots , Celery , Pure Protein Fruit & Nut High Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|