|
weight 184.4 bf% 21.5% water 57.3% muscle 39.6
18 days since last weighing in and my bf% is holding steady as my diet has fluctuated.
|
83.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 48.55g | Prot: 108.49g | Carbs: 33.50g.
Lunch: Boiled Egg, Mushrooms, Roasted Broiled or Baked Chicken Breast, Baby Spinach. Dinner: Catalina Chicken Croquettes, Trader Joe's Pecorino Romano, El Popular Chorizo, Asparagus, Steak (Lean Only Eaten), Bonefish Grill Fried Calamari. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ca2va2011's Weight History
|