Weigh In record (no journal entry) for 07 February 2024
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67.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1006 kcal
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Fat: 31.67g | Prot: 53.90g | Carbs: 119.00g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Redlefsen Sülzkotelett, Kaffee mit Milch und Zucker, Ardo Zuckererbsenschoten, Dinkelvollkornbrötchen. Lunch: Käse, Dinkelvollkornbrötchen. Dinner: Käse, Dinkelvollkornbrötchen. more...
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Losing 2.1 kg a Week
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