Weigh In record (no journal entry) for 07 February 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2195 kcal
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Fat: 86.54g | Prot: 68.32g | Carbs: 194.20g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Knorr Creamy Blue Cheese Salad Dressing, Woolworths Baby Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Eskort Smoked Vienna. Dinner: Sauvignon Blanc Wine, Woolworths Baby Marrows, Boiled Potato, Checkers Low Fat Long Life Milk, Boerewors, Stork Country Spread Medium Fat. Snacks/Other: Bakers Provita, Cadbury Dipped Flake, Knorr Cup-A-Soup Chicken & Mushroom, Bakers Provita, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk. more...
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steady weight
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