Weigh In record (no journal entry) for 06 February 2024
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86.0 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2987 kcal
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Fat: 113.59g | Prot: 245.51g | Carbs: 258.61g.
Breakfast: LeanFit Whey Protein Vanilla Bean , Beatrice 1% Milk, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Young Green Onions, Dalla Terra Vegetable Spread Ajvar Hot, Dempster's Tortillas Original, Beef Brisket (Lean Only Eaten). Dinner: SeaQuest Basa Fillets, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Floating Leaf Prairie Gourmet Wild Rice Blend. Snacks/Other: Kirkland Signature Extra Large Peanuts , Raspberries , Blackberries . more...
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Losing 1.6 kg a Week
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CoachUltraLifeU's Weight History
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