analuiza.srj's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

81.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

852 kcal

Fat: 42.98g | Prot: 75.61g | Carbs: 41.57g. Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: Quiabo Cozido, Músculo Bovino. Dinner: Vapza Peito de Frango Desfiado Cozido, Ovo Mexido. Snacks/Other: Mangas. more...

2566 kcal

Exercise: Water Aerobics - 1 hour, Resting - 22 hours and 45 minutes, Sleeping - 15 minutes. more...

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analuiza.srj's Journal, 31 Jan 19

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analuiza.srj's Weight History