Aaronloseweight's Journal, 06 Feb 24

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Ooof.

92.4 kg Lost so far: 2.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

811 kcal

Fat: 24.01g | Prot: 89.82g | Carbs: 58.54g. Breakfast: Half and Half Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: Roma Tomatoes, Brussels Sprouts, Great Value Cod Fillet. Snacks/Other: GNC Wheybolic Classic Vanilla, Apples . more...

3045 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Aaronloseweight's Journal, 06 Feb 24

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Aaronloseweight's Weight History