Weigh In record (no journal entry) for 06 February 2024
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78.6 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1141 kcal
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Fat: 38.41g | Prot: 52.69g | Carbs: 154.42g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios, Skippy Natural Creamy Peanut Butter, Stonefire Naan Rounds Original. Dinner: Apple Juice (Canned or Bottled) , Aqua Star Coconut Shrimp, Mimis Cafe Side of Roasted Potatoes, Benihana Hibachi Chicken (5 oz). more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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