Weigh In record (no journal entry) for 06 February 2024
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73.7 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2068 kcal
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Fat: 90.77g | Prot: 101.21g | Carbs: 222.36g.
Breakfast: ProteinCo New Zealand Whey Protein, Almond Milk. Lunch: Pork Schnitzel, Pork Loin (Tenderloin, Lean Only) , Olive Oil , Green String Beans. Dinner: Pasta with Meat Sauce, Saputo Cocktail Bocconcini. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Almond Milk, Vanilla Ice Creams , Potato Chips, Pepperidge Farm Goldfish, Grapes, Pocky Chocolate, Lindt Hazelnut Dark Chocolate , Kashi Honey Oat Flax Bar, Kellogg's Nutri-Grain Bar, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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