Weigh In record (no journal entry) for 06 February 2024
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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3204 kcal
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Fat: 85.44g | Prot: 300.73g | Carbs: 308.89g.
Breakfast: Mushrooms , Green Peppers , Basmati Rice (Cooked), Ground Turkey, Old Mill Whole Wheat Bread, Kraft Smooth Peanut Butter, Egg, Frozen Whole Blueberries, Egg Whites. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: Premium Plus Soda Crackers, Turkey Thigh (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kraft Smooth Peanut Butter, Fairlife 2% Chocolate Milk, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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