Weigh In record (no journal entry) for 06 February 2024
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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714 kcal
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Fat: 25.14g | Prot: 42.75g | Carbs: 79.68g.
Breakfast: Pomidory, Winiary Majonez Lekki, Biedronka Chleb Żytni 100%, Kiełbasa Drobiowa. Lunch: Jabłko, Brokuły, Kupiec Kasza Kuskus, Upieczone lub Zapiekane Udko Kurczaka. more...
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Losing 3.5 kg a Week
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klopsik1's Weight History
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