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Last week, my average calories were just over 2000 a day. Protein was good @ an average of 100 g but I fell short on my fiber goal. I missed working out on Monday, so only had 2 days at the Gym. That being said, my weight did dip down mid-week. If I had finished the week in a deficit, I may have stayed there. Eating 3 pieces of high calorie cheesecake might just hinder that 😏
Started the week off well with a good Gym workout & decent calories today. My challenges this week include lunch out tomorrow with my Sis & a Super Bowl Party on Sunday. Lunch is manageable. I can make good choices & eat light for dinner. The SB Party will include party food & adult beverages. I think the best game plan is to try to eat well all week so that Sunday I can eat what I like without doing too much damage.
I spent yesterday packing up the Holiday decorations I had left out as Winter decor & moving & stacking all of the boxes neatly in the garage. All of my boxes of Christmas decorations had been stacked in the Sunroom. Hubby took the big Christmas tree box down to the basement storage. When we have a nice day, we can haul all of the boxes up into the attic til next year. I still have the 2 alpine trees in the living room with lights.... and the garland & lights on the deck rail. They may stay til the end of February....or not depending on my mood.
Off to bed 😴 💤 🛌
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63.0 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1858 kcal
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Fat: 68.54g | Prot: 119.56g | Carbs: 211.43g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Blueberries, Pears, Strawberries, Honeycrisp Apples, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain, 2% Fat Milk, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Marketside Sugar Snap Peas, Clementines , Taylor Farms Thai Chili Mango Chopped Kit, Great Value All Natural Spicy Brown Mustard, Built By Bees Ginger Infused Honey, Salmon. Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry , Wal-Mart Mini Eclair, Frigo Colby Jack Cheese Stick, Clif Bar Mini - Crunchy Peanut Butter. more...
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Gaining 1.9 kg a Week
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