TheMaritimer's Journal, 05 Feb 24

I'm really going to have to buckle down and lose some weight because my life may depend on it. I just seen the heart specialist on Friday and I have some appointments later on in one month and another in4 months. These procedures could be made worst because of my weight.
131.5 kg Lost so far: 19.8 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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Comments 
You can do it! Look how much you have already lost! You already know how to do this; maybe just pick up the pace a little bit. Your losses to date will stand you in good stead. 
05 Feb 24 by member: grammalaura

     
 

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TheMaritimer's Weight History


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