Weigh In record (no journal entry) for 05 February 2024
|
120.3 kg
Lost so far: 5.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1283 kcal
|
Fat: 54.89g | Prot: 102.03g | Carbs: 122.61g.
Breakfast: Orange, Milk (1% Lowfat with Added Vitamin A) , General Mills Cinnamon Toast Crunch Cereal Bar. Lunch: Taylor Farms Celery Sticks, Tanimura & Antle Romaine Lettuce, StarKist Foods White Albacore Tuna in Water (Pouch), Schmidt Old Tyme 647 Wheat Bread. Dinner: Boston Market Beef Brisket, Cooked Green String Beans (from Fresh), Cauliflower , Tyson Foods 100% All Natural Chicken Wings, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples, Ziggy's Internationale Light Swiss Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|