Weigh In record (no journal entry) for 05 February 2024
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84.7 kg
Lost so far: 35.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1414 kcal
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Fat: 30.75g | Prot: 69.28g | Carbs: 220.50g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Salad Dressing (Calorie Wise), Beef and Macaroni with Cheese Sauce (Mixture). more...
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Losing 4.8 kg a Week
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MobileGoo's Weight History
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