|
Inflammation down . I walked a mile Saturday and a mile on Sunday plus watched fat and carbs. My ankle and hip are dying. I need to get my custom ankle brace so hopefully I can walk daily. Even with COPD, and a mask on, I was not struggling to breathe. It’s so important to live when you can regardless of pain. I went from an electric wheelchair to a wheelchair to a walker. I haven’t used any of them in over 6 months. Wheelchair has been a year and I’m selling the electric wheelchair. I will not go back into one willingly. My cord is super strong. Hoping to swim several times a week if I can get into a lap class. If you can only move your arms don’t. Move forward.
|
83.3 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
981 kcal
|
Fat: 24.92g | Prot: 57.91g | Carbs: 142.96g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Bananas, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Taco Time Fish Taco. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
Losing 7.6 kg a Week
|
 Comments
I have similar appliances - electric cart, wheelchair, walker, crutches, canes. I have not had to use them in a long time either. And hope I don't have to.
05 Feb 24 by member: -MorticiaAddams
|
That’s awesome! Most people just give up. I changed my life. It may hurt when I exercise, but I’m not stopping. Like you, I’m not going back unless I’m not safely mobile. You go! 🌈🌈
05 Feb 24 by member: oceanladyjulia
|
every time I walk my knee brace fall off, I have to get my knee brace resized also, and I keep putting it off.
06 Feb 24 by member: buenitabishop
|
I hear you. My ankle brace is $173. I’m putting it off. I can’t afford that right now. I use KT tape a lot. It comes with instructions avd there are tons of YouTube videos. My daughter uses it on her knee.
07 Feb 24 by member: oceanladyjulia
|
You seem bright and strong facing some serious obstacles - keeping positive is day to day don’t we know?
09 Feb 24 by member: Zoofeather
|
Absolutely 💯. I’m a warrior. I just smile and try to stay positive. It makes life so much better. Have a wonderful evening!
09 Feb 24 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|