Weigh In record (no journal entry) for 05 February 2024
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92.9 kg
Lost so far: 17.0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1017 kcal
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Fat: 38.73g | Prot: 40.36g | Carbs: 136.06g.
Breakfast: Laughing Cow Creamy Swiss Garlic & Herb, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Sonic Corn Dog, Kroger Fat Free Dutch Hot Cocoa Mix, Hellmann's Light Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Made Good Chocolate Chip Granola Minis, Laughing Cow Light Swiss Original Cheese Wedges, Wasa Multi Grain Swedish Style Crisp Bread, Apples . more...
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Gaining 0.4 kg a Week
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