Weigh In record (no journal entry) for 05 February 2024
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135.6 kg
Lost so far: 5.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2604 kcal
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Fat: 124.72g | Prot: 92.42g | Carbs: 283.91g.
Breakfast: Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, Coffee with Cream and Sugar. Lunch: Meat Sandwich, Costco Aussie Bites, Oranges , Kozy Shack Rice Pudding. Dinner: Chapman's Neapolitan Ice Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Costco Honey & Garlic Sausage. Snacks/Other: Peanut Butter, Bananas , Casa Mendosa Large Flour Tortillas. more...
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Gaining 0.4 kg a Week
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rockydil's Weight History
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