Weigh In record (no journal entry) for 28 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1625 kcal
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Fat: 54.14g | Prot: 138.77g | Carbs: 149.79g.
Breakfast: Куриная Грудка, Вареное Яйцо, Сахар, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Коломенское Батон Нарезной, Банан, Куриная Грудка, Гречка, Сыробогатов Сыр Сметанковый, Danone Творог Мягкий 5%. more...
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dr_semenova's Weight History
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