Treasurehunter3754's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

80.4 kg Lost so far: 3.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

664 kcal

Fat: 40.73g | Prot: 59.98g | Carbs: 12.81g. Breakfast: American and Swiss Blends Processed Cheese, Brown and Serve Pork Sausage, Sunny Meadow Scrambled Eggs. Lunch: Costco Rotisserie Chicken. Dinner: Meat Loaf. Snacks/Other: Strawberries. more...

2937 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Grocery Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Treasurehunter3754's Journal, 05 Feb 24

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Treasurehunter3754's Weight History