Weigh In record (no journal entry) for 05 February 2024
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1134 kcal
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Fat: 69.35g | Prot: 87.94g | Carbs: 39.25g.
Breakfast: General Mills Cheerios, Silk Unsweetened Soymilk. Lunch: Beef Meatballs, Tillamook Pepper Jack Cheese (28 g). Dinner: Seafood Salad, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.3 kg a Week
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tcunbeliever's Weight History
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