Weigh In record (no journal entry) for 05 February 2024
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1148 kcal
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Fat: 26.76g | Prot: 70.41g | Carbs: 173.61g.
Breakfast: Country Harvest Flax & Quinoa Bread, Fried Egg without Fat, Gold Label Black Forest Ham, Bush's Best Baked Beans with Molasses & Pork, Cream (Half & Half) , Half and Half Cream. Lunch: Bananas . Dinner: East Side Mario's Chicken Parmigiana Sandwich. Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.3 kg a Week
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1#@athyme!'s Weight History
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