Weigh In record (no journal entry) for 05 February 2024
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73.3 kg
Lost so far: 21.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1952 kcal
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Fat: 72.93g | Prot: 116.82g | Carbs: 226.06g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Vegetable Soup (Home Recipe). Dinner: Uncle Ben's Jasmine Rice, Olive Oil , Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Loin (Tenderloin, Lean Only), Pork Schnitzel. Snacks/Other: Almond Milk, ProteinCo New Zealand Whey Protein, Grapes, Peach in Light or Medium Syrup (Cooked or Canned), Peanut Butter, Potato Chips, Nutella Hazelnut Spread, Hard Bread Sticks, Kashi Berry Fruitful, Yoplait Source 0% Yogurt - Strawberry, Glico Strawberry Pocky. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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